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Anger Management For Dummies, by W. Doyle Gentry
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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to:
- Defuse your anger before it strikes
- Express your feelings calmly
- Respond rather than react
- Prevent anger incidents in the future
- Release healthy anger in a healthy way
- Confess your anger in a journal
- Use anger constructively
- Get beyond old anger through forgiveness
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
- Sales Rank: #547887 in Books
- Brand: Unknown
- Published on: 2006-12-06
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .78" w x 7.37" l, 1.21 pounds
- Binding: Paperback
- 388 pages
- Anger Management for Dummies (For Dummies (Psychology & Self Help))
From the Back Cover
Packed with inspiring real-life stories and helpful exercises
Disengage from rage, find forgiveness, and lead an anger-free life
Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go. You'll see how to deal with anger before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.
Discover how to
- Evaluate your anger level
- Identify anger triggers
- Prevent road and office rage
- Manage anger in relationships
- Handle anger from the past
- Help angry children
About the Author
W. Doyle Gentry, PhD, is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr. Gentry’s four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioral medicine, and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada, and Europe. He has also served as a consultant to major industry, where he specializes in conflict management, team building, and health promotion. Articles referring to Dr. Gentry’s work on anger regularly appear in a variety of contemporary magazines, and he is frequently interviewed on radio and television for insights into how to create and maintain an anger-free life. He is the author of two earlier self-help books on anger: ANGER-FREE: Ten Basic Steps to Managing Your Anger (Quill, 2000) and When Someone You Love Is Angry (Berkley, 2004).
Most helpful customer reviews
4 of 4 people found the following review helpful.
Really good anger management guide
By Gina Parosa
I purchased two anger management books the same day. The other one ("The Anger Workbook" 1993) was absolutely useless. Probably dated, above all. THIS book, on the other hand, is a gem. Insightful, tested theories, meaningful anecdotes, and positive guides to actually stem your anger levels. The author admits that he once believed in one method but has changed his mind (and his therapies) because the new way is better. I love a person who can admit he is still learning! You won't be sorry when you buy this book.
7 of 7 people found the following review helpful.
Angry Spouse? Angry You?
By Amanda Smelser
I bought this book because I have an anger problem and my spouse has an anger problem. This book helped me to recognize that I have a significant challenge with anger management and it has given me tactics to deal with my anger problem, as well as, how to cope and diffuse my spouses anger problem. In fact, my spouse has recognized my progress in managing my own anger and has read a few chapters of the book too. He actually admitted he suffers from anger, which he used to deny. That's amazing!
I read many chapters of the book and when I feel angry, I open it up on my smart phone, pick a random chapter that sounds interesting, and learn something new about managing my anger and ultimately leading a happier life.
7 of 7 people found the following review helpful.
Abby
By Abby
When I read "try telling someone in the middle of a rage to count to 10", I knew the author understood that a rage isn't something you tackle while you're having one, but something to tackle BEFORE hand. The author writes well and doesn't make someone with anger issues feel like a bad person, but rather someone who needs to deal with their issues and make changes to prevent future outbursts. Well written.
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