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Journal to the Self: Twenty-Two Paths to Personal Growth - Open the Door to Self-Understanding
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A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
- Sales Rank: #2279803 in Books
- Published on: 1990-01-01
- Format: Bargain Price
- Number of items: 1
- Dimensions: 8.00" h x .63" w x 5.25" l,
- Binding: Paperback
- 239 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
JOURNALS ARE LEARNING JOURNEYS
By M.A. De Neve
I owe this writer a lot of thanks. I taught freshman English for twenty years. During that time, my students were required to keep journals. I shared many techniques with them, and many of of those techniques I took from this book. Rereading it as a retired English teacher with just my own personal journal keep, I discovered techniques I had forgotten about. The book written in 1990 is a bit old fashioned; there are no chapters on keeping an online journal or even using your iPod to update the journal. Still it was a very good reread. I know why I kept this book. I know why I taught many of the techniques.
7 of 8 people found the following review helpful.
Evernote for Journaling
By Amazon Customer
Loving the practical advice in this book.
My favorite way to journal would be writing ofcourse, but there are a few barriers. You can't format (except for caps or italics), editing an entire journal entry can be difficult (although might be useful in observing patterns), there's the threat of loss, unwelcome prying eyes, fading over time, fire, water damage etc..(although this could be useful to some - showing a well worn journal); Lastly, the ability to search and find a specific journal entry, say several years old is challenging. However, there are many pros to writing in a physical book that may far outweigh the minor inconveniences, & as I alluded to before , i would prefer this format if it came with the bonuses of online Journaling (listed below).
In fact, I'll even recommend a journal book to kick start, or complement your journal writing. I came by this a couple weeks ago while I was browsing Journaling books.
It's by Lyndelle Palmer Clarke
Dailygreatness Journal: A Practical Guide For Consciously Creating Your Days
I'd recommend getting it even if it's just to get some good tips & ideas on how to structure your Journaling.
With that said, I've switched to digital Journaling, specifically evernote, & I use the structure in book above to complement my online journal. Here are a few reasons why I prefer digital:
1. Mobility. Evernote is cross platform. I can journal on my PC, tablet, smartphone, anywhere, anytime.
2. I can format to my hearts content. Bold, underline, italics, highlight, bullet, 1,2,3 etc...
3. I can create a General Notebook with sub-categories, that is, a notebook within a master notebook, categorized by year.
4. I can tag my journal entries. This is an incredibly useful tool, because, I can tag a note or series of notes, let's say, "happiest day of my life" then search that term in the future.
5. I can copy & paste or clip entire Web articles into my journal entry.
6. Journal entries are automatically time stamped with date, time or location (optional).
7. You can share a journal entry (if you wish), useful if your working on a project with others.
8. You can back up your data through cloudhq.net to a plethora of different apps (Dropbox, Google Drive, box & lots of others), then you can backup (I use Google drive) to backup my journal entries & other files to a personal external hard drive. I'm pedantic (lol).
8. You can delete, undo, backspace etc...
I'm sure there are many more pro's that I haven't covered. I just wanted to share some thoughts for you to consider.
Happy Journaling :)
0 of 0 people found the following review helpful.
Versatile Tools for Reflection
By MSD
This is not a book of hundreds of specific, focused prompts - there are a handful of techniques described in detail that can be used in almost any situation. I've found this book very helpful, not only because the tools are effective for helping me reflect on whatever I'm working through, but because Adams' way of discussing the purpose of journaling helped me make it more of a priority in my daily life.
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