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Discover How To Eliminate Body Pain and Restore Your Overall Health By Eating Foods Designed For You The stressful lifestyle of the modern today not only robs us of our chance of living a happy and fulfilled life, but it also makes us take a poor care of ourselves and leave the door open for the diseases to swoop in. Have you ever wondered about why the majority of us are so out of condition? Neglecting our needs as human beings results with nothing more, but our own defeat. How many times have you said to yourself “I am sure it is fine” when you faced some health-concerning issue? Can you really be sure that that sharp pain you just felt is nothing but a false alarm? Of course you can’t. Then, what should you do? Should you just accept the fact that your busy daily schedules have made you a bundle of nerves, and go on popping pills just to ease the pain and carry on with your activities? Well, yes, if you aim for a life shorter by many years. But since many of us dream of a healthy retirement let me just stop you right there and ask you one thing “What are you waiting for?”. It is time to seek guidance and pull your health problems by the root – the inflammation. And since every condition is mainly treated with an ANTIdote (see how I’ve put an accent on this powerful prefix), the only way you can eradicate inflammation is by welcoming an ANTI-inflammatory diet. Still not convinced? Well, go on and read this book to see what an untreated inflammation can result in, why you should choose the anti-inflammatory diet, what you should eat and what belongs in the trash can, and many more reasons that will finally open your eyes. After all, you know how they say ‘an ounce of prevention is worth the pound of cure’. Here Is The Overview Of The Lessons You Will Learn
- What Causes Inflammation?
- How To Recognize It?
- Health Concerning Risks
- The Top 12 Triggers
- The Importance of Anti-Inflammatory Diet
- The Shopping List
- Anti-Inflammatory Diet Plan
- And Much More.. Take charge and get rid of those body pain!
- Sales Rank: #824170 in Books
- Published on: 2016-07-14
- Original language: English
- Dimensions: 9.00" h x .18" w x 6.00" l, .25 pounds
- Binding: Paperback
- 76 pages
About the Author
Lee Douglas is a author, entrepreneur, and well-renown health expert. By learning how to maximize his health after hitting a rock bottom, he learned the exact ways to increase vitality through his own research and experiences. Now, he spends time writing books and coaching others ways on how to maximize their own health.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Healthy Eating For Healthier Living and a Longer Life
By O. Barnack
This is an excellent guide to healthy eating for healthier living and longer life. It is not a weight loss formula, but provides practical advice that can solve many health problems. It is based on the premise that many health problems result from inflammation caused by how most of us live these days. The inflammation has multiple negative consequences that can be reversed with an anti-inflammatory diet. Inflammation is the body’s natural response to stress and to the toxins present in the food we eat and the environment we live in. The resulting inflammation may cause autoimmune diseases, premature aging, hypertension, chronic pain, allergies, and other symptoms. It also increases the risk of serious diseases such as cancer, heart disease, and diabetes. The author contends that unhealthy foods are the primary culprit, identifies a dozen top inflammation triggers (for example, sugar, trans fats, MSG, meat, alcohol), and offers a shopping list of healthy foods that will not cause inflammation (for example, dark leafy greens, tea, extra-virgin olive oil, blueberries, fatty fish). The book also includes several detailed recipes for breakfasts, lunches, and dinners.
4 of 4 people found the following review helpful.
Regret this purchase
By Lolli
This book was written so poorly I couldn't even beat to read it all. Such poor grammar and sentence structure. The only semi-valuable thing that came out of this book were the recipes but I could have gotten those for free. Definitely upset I spent $8 on this book.
2 of 2 people found the following review helpful.
Beginners' guide on anti-inflammatory diet
By Nathan
This book is great as a beginners guide on anti-inflammatory diet. The book covers adequate information on inflammation itself. It provides readers such as me an insight of what causes inflammation, especially the 12 triggers, health concerns and identifying it. The good thing that this book has is laying down a 7-days diet plan; steps are easy to follow.
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