[D448.Ebook] Free PDF 1,000+ Little Things Happy Successful People Do Differently, by Marc Chernoff, Angel Chernoff

Free PDF 1,000+ Little Things Happy Successful People Do Differently, by Marc Chernoff, Angel Chernoff

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1,000+ Little Things Happy Successful People Do Differently, by Marc Chernoff, Angel Chernoff

Free PDF 1,000+ Little Things Happy Successful People Do Differently, by Marc Chernoff, Angel Chernoff

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Are you ready to feel better and be inspired? Whether you need help being mindful, beating procrastination, forgiving someone, healing yourself, or establishing direction in your life, this book provides the guidance you need to move forward and feel better, right now.

It’s a series of our best articles on:

• Happiness
• Adversity
• Relationships
• Self Love
• Passion and Growth
• Productivity
• Goals and Success
• Simplicity
• Finance
• Inspiration

We polished up our most popular articles from the past seven years, added new original content, and bridged them with inspiring quotes, thought-provoking questions, and stunning graphics that are sure to inspire you.

Here are 15 ways the 1,000+ Little Things Book will benefit you:

• Discover your life purpose and embark on a life path you are proud of.
• Take action on your goals and dreams.
• Pursue what you truly love.
• Learn how to cultivate your own happiness.
• Learn and apply productive goal achievement strategies that work.
• Become more productive, effective, and efficient.
• Quit bad habits, cultivate new habits, and revamp your lifestyle.
• Face and overcome some of life’s biggest obstacles.
• Become more confident and break away from limiting beliefs.
• Examine fears, limitations, and emotions that are getting in your way.
• Eliminate negative thoughts and emotions and become a more positive thinker.
• Break away from relationships that have been holding you back.
• Acquire better people skills and develop more meaningful relationships.
• Reconnect with your true self and you inner genius.
• Find increased meaning and satisfaction in your daily life.

• Sales Rank: #76894 in Books
• Published on: 2013-05-22
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .95" w x 7.50" l,
• Binding: Paperback
• 418 pages

About the Author
Passionate writers, admirers of the human spirit, and full time students of life, Marc and Angel Chernoff enjoy sharing inspirational advice and practical tips for life on their popular personal development blog ‘Marc and Angel Hack Life’. Currently the site contains over 600 articles on productivity, happiness, love, work, and general self improvement, and has attracted 100 million page views since its inception in the summer of 2006. Marc and Angel both share a great passion for inspiring others to live to their fullest potential, and they honestly feel best when they are inspiring others to be their best. They started their blog with the goal of inspiring as many people as possible. And they work passionately every day to fulfill this goal through the thoughts and ideas they share online.

Most helpful customer reviews

63 of 63 people found the following review helpful.
Practical and Empowering!
By S. L. Stewart
This book is a compilation of blog entries and I would have given it 5 stars if:

1. It had actually been edited. The page numbers don't correspond to the Table of Contents. That screams lazy to me, and also makes the book hard to use as a quick reference.

2. There is some repetition and overlap. Each topic has tips that pertain to a specific life issue, and many of them appear repeatedly under several different topics. It is a collection of blog entries, so that is to be expected somewhat, but I think that the price of the book commands a little bit more from the authors.

I would still recommend the book for those that enjoy the blog, and it really is full of great information- the kind that we all kinda sorta know in the back of our minds, but have trouble pulling up when we need it most. My two favorites which I actually printed off the blog and put into my journal are: 20 Hard Things You Need to Do to Be Happy and 12 Rituals Happy, Successful People Practice Ever Day.

2 of 2 people found the following review helpful.
Every Home Needs A Copy
By Rosetta
This easy to access complication is like calling a trusted best friend. You get helpful answers and direction to make the most of each day, with ways to get back up and start over on the "less than good" days. You learn how to change the unchangable by changing how YOU perceive, react,mand think about your life and the people in it. My only disappointment is not buying the book sooner.

2 of 2 people found the following review helpful.
Well worth reading
By J.
Not through it yet but the reading is so applicable that I find myself reading chapters over to make sure I grasp as much as possible. Easy to read and easier to apply!

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[S454.Ebook] Free Ebook Human Renaissance: The New World of Your Power, by Clare Finley McCord Ph.D.

Free Ebook Human Renaissance: The New World of Your Power, by Clare Finley McCord Ph.D.

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Human Renaissance: The New World of Your Power, by Clare Finley McCord Ph.D.

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In her new book, Human Renaissance, Clare McCord shows readers the many ways we can experience a healthier, more expanded life by using innate and often invisible resources we all possess, but have been trained to neglect or forget. The book blends humor, real life experience, a wealth of reference material and practical exercises to help anyone realize a real life renaissance. This book can change the way you look at almost everything in life, and help open doors to a new world of positive power.

• Sales Rank: #2298858 in Books
• Published on: 2014-11-18
• Original language: English
• Dimensions: 9.21" h x .57" w x 6.14" l,
• Binding: Paperback
• 265 pages

Review
Human Renaissance is going to be the "go-to book" for many people who are struggling to understand the world of consciousness, information and energy medicine. As an energy medicine practitioner for the past 14 years it is refreshing to find a reference that I can recommend to clients.  I highly recommend this book! Best wishes to Clare McCord. She has hit a home run with this book. A beautifully written book that allows everyone to understand previously unknown or misunderstood concepts of the energetic power we all possess.
 

Born to teach, Clare McCord expertly guides readers through the golden nuggets of a lifetime journey filled with personal experience and global triumph, as she uncovers the secrets of the universe that set us all free of the bonds of hostile therapeutic modalities. Through example she teaches readers how to harness the invisible forces that empower health and wellness with simple techniques anyone can master.

Terri L Dodge
followthenaturalpath.com

Human Renaissance allows us to explore our connections with each other and the universe.  With so many agents working to weaken and diminish us, she reconnects us to ourselves and each other. A practical and humane guide, Human Renaissance speaks to those who question the limits imposed on us by our own belief systems and shows us how to move forward to claim our rightful place in the world.

Dr. McCord's lively examples and step-by-step instructions on how to achieve wholeness allows us to integrate beliefs that expand our power and creativity.    ~Karen Aronowitz, Educator

Insightful. Funny. Easy to read. This book is great!  During the last few years, I've been unable to solve problems with tried and true solutions that used to work in the past.  These difficulties include health issues, complexities with aging parents, family situations, and my own spiritual questions that have arisen.  Clare causes me to look at life differently and helps me remember possibilities that I innately knew but had forgotten.  She opens my mind and senses to many keys to life that the universe offers.  ~Patricia McManus, BodyTalk Practioner

"Clare McCord has written a delicious book that challenges us to step in with consciousness to a Renaissance that is actually going on in all of us. Clare makes it personal and even fun. And the best part is, she tells you how to do it. I love this book. I recommend it highly." --Donna Eden, bestselling author of Energy Medicine and The Energies of Love

From the Author
For more than three decades, I have explored the alternative realms of what we have come to call the New Age. My journey began because of a serious health issue, but as I learned how to be healthy, I wanted to know more. It became my passion to study, experience, and practice alternative philosophies and health modalities. What I learned and experienced forms the basis for this book.
In a nutshell, I learned that we are powerful beings who are not taught to use the many aspects of our innate wisdom and power. In fact, most of us are trained to think and act in ways that directly oppose our natural, healthy resources. I became aware also of the many influences that serve to keep our power limited or unavailable to us. As I learned more about this, I knew I had to write this book.
My studies also taught me that accessing our power means learning to harness invisible forces, such as mental and emotional power, the energy of consciousness, and the limitless unseen world of energy around and within us. These resources, however, have been either flatly denied by conventional culture or used in very restricted ways. Certainly, nothing about these frontiers of human power had been taught in my extensive conventional education.
Human power is a precious commodity, so knowledge of its key precepts was kept safely in mystery schools and secret societies for centuries. Even in the late twentieth century, despite an overwhelming array of self-help materials, I found it was startlingly difficult and costly to learn more about my own human assets. In Human Renaissance, I offer readers a foundation on which to base their own explorations, with many examples, techniques and references to help anyone discover the power we all possess.

About the Author
Clare McCord has spent over three decades studying, experiencing, and learning holistic, alternative and New Age practices while pursing traditional academic and business careers. As a result, she offers a practical, no-nonsense approach to the field of personal development and transformation. As an educator, coach and consultant, Clare has spent her career helping people to achieve successful outcomes in their lives and work, and she brings this extensive experience to readers and clients in Human Renaissance.

Most helpful customer reviews

3 of 3 people found the following review helpful.
As an energy medicine practitioner for the past 14 years it is refreshing to find a reference that I can recommend to clients
By Terri L Dodge
Human Renaissance is going to be the go to book for many people who are struggling to understand the world of consciousness, information and energy medicine. As an energy medicine practitioner for the past 14 years it is refreshing to find a reference that I can recommend to clients. I highly recommend this book! Best wishes to Clare McCord. She has hit a home run with this book. A beautifully written book that allows everyone to understand previously unknown or misunderstood concepts of the energetic power we all possess.

Born to teach, Clare McCord expertly guides readers through the golden nuggets of a lifetime journey filled with personal experience and global triumph, as she uncovers the secrets of the universe that set us all free of the bonds of hostile therapeutic modalities. Through example she teaches readers how to harness the invisible forces that empower health and wellness with simple techniques anyone can master.

Terri L Dodge
followthenaturalpath.com

1 of 1 people found the following review helpful.
DON'T MISS THIS ONE -- Review by Rev. Don Zanghi, D. Min.
By donald zanghi
Seldom has an author hit the proverbial nail like Dr. McCord. I especially like that she speaks from her own experiences . One can't do better than this great work of love, as I also have tried and experienced many self-help techniques myself. Clear, concise and rendered with great authenticity and authority, this book is a "must read" for anyone that is searching for a better way of life, physically, mentally and emotionally. Buy several. After you read it you will want to share it with your loved ones. Beware. If you lend out yours, you may never see it again.

1 of 1 people found the following review helpful.
Information we all need to utilize~
By Brigette M. Hein
I will be passing this book on an insisting that EVERYONE continue the pay it forward pass. Fantastic READ. Information we all need to utilize~

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[T401.Ebook] Fee Download Can You Keep a Secret?, by Sophie Kinsella

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Can You Keep a Secret?, by Sophie Kinsella

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With the same wicked humor, buoyant charm, and optimism that have made her Shopaholic novels beloved international bestsellers, Sophie Kinsella delivers a hilarious new novel and an unforgettable new character. Meet Emma Corrigan, a young woman with a huge heart, an irrepressible spirit, and a few little secrets:

Secrets from her mother:
I lost my virginity in the spare bedroom with Danny Nussbaum while Mum and Dad were downstairs watching Ben-Hur.
Sammy the goldfish in my parents’ kitchen is not the same goldfish that Mum gave me to look after when she and Dad were in Egypt.

Secrets from her boyfriend:
I weigh one hundred and twenty-eight pounds. Not one eighteen, like Connor thinks.
I’ve always thought Connor looks a bit like Ken. As in Barbie and Ken.

From her colleagues:
When Artemis really annoys me, I feed her plant orange juice. (Which is pretty much every day.) It was me who jammed the copier that time. In fact, all the times.

Secrets she wouldn’t share with anyone in the world:
My G-string is hurting me.
I have no idea what NATO stands for. Or even what it is.

Until she spills them all to a handsome stranger on a plane. At least, she thought he was a stranger.

But come Monday morning, Emma’s office is abuzz about the arrival of Jack Harper, the company’s elusive CEO. Suddenly Emma is face-to-face with the stranger from
the plane, a man who knows every single humiliating detail about her. Things couldn’t possibly get worse—Until they do.

• Sales Rank: #31879 in Books
• Brand: Random House Inc
• Published on: 2005-03-01
• Released on: 2005-03-01
• Original language: English
• Number of items: 1
• Dimensions: 8.20" h x .70" w x 5.20" l, .64 pounds
• Binding: Paperback
• 368 pages

Features

• Great product!

From Publishers Weekly
It would be hard to imagine anyone other than Gray giving voice to Emma Corrigan, the heroine of Kinsella's hilarious new confection (after Shopaholic Ties the Knot). With her flirty British accent, Gray perfectly delivers the hysterical monologues that Emma, a marketing assistant, directs towards the handsome man sitting next to her on a turbulent flight between Glasgow and London. Emma spills intimate details about her G-string, G-spot, the fact that she's never been in love and much more. But to Emma's chagrin, the handsome man on the plane turns out to be Jack Harper, CEO of her company. Emma hopes Jack will forget all about her, but he seems bent on getting to know her, first forcing her to admit she deserves better than her boring boyfriend Conor, then convincing her that he is a better choice. Although he never seems to share his own secrets, Emma can't help falling in love with Jack and his glamorous lifestyle. But then the unthinkable happens—Jack reveals Emma's secrets on national television in front of her family, friends and co-workers. What happens next? That's a secret. What's not is that this fast-paced, fluffy audiobook goes down as easily as cotton candy and is twice as sweet.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
The author of the Shopaholic trilogy offers up a delightful new novel, filled with her trademark wit and humor. When her plane en route from Glasgow to London experiences horrible turbulence, Emma Corrigan is convinced she is going to die. She babbles all of her most intimate thoughts and secrets to the handsome American man sitting next to her. But the plane lands safely, and Emma bids him an awkward good-bye. When she enters the office on Monday and learns the CEO of the company, Jack Harper, is in for a visit, Emma is horrified to learn Jack is actually the man in whom she confided on the flight. He knows everything, including that she hates her job and that she is not quite sure she loves her boyfriend. But Jack does not fire her on the spot; instead, he quietly replaces the office coffeemaker she hates and gives her advice about her personal life, which she finds infuriating. So why can't she stop thinking about him? Kinsella has another irresistible hit on her hands. Kristine Huntley
Copyright © American Library Association. All rights reserved

Review
"Backstabbing office shenanigans, competition, scandal, love and sex.... Kinsella’s down-to-earth protagonist is sure to have readers sympathizing and doubled over in laughter."—Publishers Weekly

"Kinsella's timing is so perfect, her instincts so spot-on ... delightful." —Miami Herald


From the Hardcover edition.

Most helpful customer reviews

7 of 7 people found the following review helpful.
The RomCom of Chick Lit
By Lisa from Read.Breathe.Relax.
I’d just finished reading a very heavy book, and I wasn’t in the mood for anything remotely complicated or dense.

When I saw Can You Keep a Secret? floating around in my massive TBR, I literally yelled “yes!” Pre-blog, I read Kinsella’s Twenties Girl and Confessions of a Shopaholic books. This author is a master of hilarity, awkward situations and heartfelt moments.

Can You Keep a Secret? fits those qualities perfectly. The premise alone was too cute to pass up. A girl who gushes all her deepest, darkest secrets to the handsome man next to her on a plane, who she later finds out is her new boss?! Perfect.

This is the ideal beach, vacation or traveling read. It’s light but engaging and sweet yet sincere. It doesn’t require a lot of focus, but it’s 400+ pages will keep you entertained.

Some people have issues with these types of books because they’re not “serious literature,” but who cares? Not every book has to change your life and challenge your brain. Reading is supposed to be entertainment, and I often need a break from all the aliens and vampires and dystopias.

The only real criticism I have for this book – and Kinsella’s books in general – is the heroine, Emma. It’s not her fault, but she’s just like every other Kinsella leading lady. She is struggling in her career, a bit inept with her friends and family, interested in superficial things and has a penchant for making huge life mistakes.

It’s a great character, don’t get me wrong, but Emma could have replaced both characters from the other two Kinsella books I’ve read and no one would have noticed.

That is sort of non-issue for me overall because I simply adore Kinsella’s prose and dialogue. The romance is pretty predictable, but the same is true of any romcom movie.

And, at least in Can You Keep a Secret? there is a nice little point about telling the truth and practicing honestly in life and relationships.

OVERALL:

I really needed this. It was plain enjoyable. The characters in every Kinsella book are all pretty much the same, but they’re likable enough that you might be like me and not care. Can You Keep a Secret? is basically a romcom in book form, and if you’re looking for a beach/travel read this is your book.

2 of 2 people found the following review helpful.
The first half was much better than the second half
By RedRedtheycallmeRed
This is the first time I've read this author, and I'm not opposed to reading more, but I didn't love this as much as I thought i would. The first half of the book is much better than the second half, there were quite a few LOL moments, and it was shaping up to be a fun read. The second half was much less enjoyable for three reasons:

1) Jack. His age isn't mentioned, but it's stated that he started his company in the 80's so he's at least 40-something and Emma is 25. Add to the fact that he owns the company where Emma works, and...yuck. Plus, the way he humiliated Emma on TV, and didn't really seem to think it was that bad...double yuck.

2) Jemima. Who would even remain friends with that cow of a woman?

3) Emma is so passive, especially in the later parts of the book, it drove me crazy!

5 of 5 people found the following review helpful.
Can You Keep A Secret?
By Patricia
Out of all the books written by Sophie Kinsella this one is my all time favorite! I have read it many times and it never gets boring. I read many books and when I'm not sure what to read next or I'm just in the mood for something funny this is my go-to book. It just puts me in a happy mood with all the laugh-out-loud moments. It's a change of pace and so well written that it truly is a pleasure to read.

Emma Carrington has many secrets. Not big secrets. Just these tiny little ones like how she's afraid of flying, or how she told her boyfriend she was a size 4 instead of an 8 and so on. On a flight back from an important meeting the plane hits some really bad turbulence and she. believes the plane will crash and they will all die. As she's freaking out she spills all these secrets to the stranger sitting next to her. What she didn't expect was to see him again or that he'd be at her workplace for the next week.

Jake Harper is one of the founders of the Panther Cola company and a marketing genius. Along with his best friend Pete they created an empire. But a year ago Pete died in a car accident and with grief Jake lost interest in everything. He's finally coming around and is in London checking up on his company there. When he met Emma on the plane he was gripped the moment she started talking. He never thought he'd see her again but fate had other plans. He can't stop thinking about her and all her cute secrets so he plays along when he sees her working for his company. Being around her is refreshing after all this time of grief and feeling empty. She sees the world in a different way, just like Pete used to. But with a big secret of his own will they have a chance at being together or will they crash and burn before really taking off?

Fair warning... you will laugh out loud many times while reading this book and at the most unexpected moments so I suggest not reading it in public places, that is unless you don't mind people looking at you like you're crazy. :D

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[E294.Ebook] Ebook Download My Mueller Spiral-Ultra Vegetable Spiralizer Cookbook: 101 Recipes to Turn Zucchini into Pasta, Cauliflower into Rice, Potatoes into Lasagn

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101 Popular and Easy-to-Make Spiralizer Recipes for Your New Mueller Spiralizer! Learn how to turn zucchini into zoodles, cauliflower into rice, squash into pasta strands, sweet potatoes into delicious ribbons, and many other vegetables into the most delicious pastas, soups, main dishes and desserts you can imagine! This is the fourth book from #1 Best Selling author J.S. Amie’s Vegetable Spiralizer Cookbook series. Her spiralizer books were the first on the market, and they’re still the best! Why? Because the recipes are tried, tested, and mouthwateringly delicious! Here’s a preview of what’s inside... A Full Range of Dishes: • Soups • Salads • Main Dishes • Sides • Desserts Comprehensive Instructions: • How to use your Mueller spiralizer • How to choose the right vegetables for spiralizing • Pro tips for perfect spiralized foods Special Diets: • Gluten-Free • Paleo • Low-Carb / Weight Loss • Vegetarian / Vegan • (and omnivore too!) The book also comes with a handy Quick Start Guide which will get you spiralizing in no time! Full Color Photos available online. Spiralschneider, Gemüseschneider, gemuse spiralizer. Get your copy today! Click the “add to cart” button and buy RISK FREE. (FREE SHIPPING for Amazon Prime members)

• Sales Rank: #32568 in Books
• Published on: 2015-06-11
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .73" w x 7.50" l,
• Binding: Paperback
• 290 pages

About the Author
J.S. Amie is “the Healthy Happy Foodie”—a food blogger and Amazon bestselling author who has earned a reputation as a trusted source for delicious recipes which support healthy diets and lifestyles including Gluten-free and Paleo diets. Her books on vegetable spiralizer recipes are gaining popularity with a wide variety of people who all share the same passion for eating well while staying healthy. She is a mother of two charming daughters, who, like normal children, crave sugar, wheat and more sugar! So what to do? JS decided to learn how to satisfy those urges by substituting good, natural food for unhealthy junk. Her books reflect her personal mission to nourish her family and friends as well as possible. She lives in a small town surrounded by rolling hills, walnut trees and zombies. Just kidding about the zombies. She can be contacted on her blog at www.HealthyHappyFoodie.org.

Most helpful customer reviews

26 of 27 people found the following review helpful.
kids + zoodles = happy daddy
By Jon Sizmarick
I had recently gotten my Mueller Spiralizer and found some decent spiralizer recipes online, but then I got this book and I'm SO glad I did. Now it's as if my zucchini spaghetti maker is in the hands of an expert chef. My kids are crazy about zoodles and everything I prepare with these recipes. They have no idea they're eating so healthy...highly recommend this book!

19 of 20 people found the following review helpful.
"My Müeller Spiralizer"
By K. J. Kalin
I received a free Kindle edition of this. I don't have a Müeller Spiral-Ultra Vegetable Spiralizer, I have an Inspiralizer, a Vegetti, and also a Paderno.

I did read the section on using the Müeller, and it seems to be thorough and well-written and stresses how to safely use, and clean it.

I have already bookmarked several recipes to try. She has some good ideas that I hadn't thought of -serving beef stew over squash noodles, and using zucchini noodles to make kugel-sweet or less sweet, there are directions for both.

The navigation is fine, the editing needs a bit of tweaking, and the occasional instruction needs a bit of clarifying-such as do you use the entire bok choy stem and leaf, or not. All recipes have the nutrition information, which is a very good thing. The recipes run the gamut from very low-sodium to fairly high, to very high, and it's nice to know this ahead of time.

The subtitle mentions "potatoes into lasagna" but I couldn't find any mention of this in the book. It's a moot point for me, because I can't have potatoes, but I did want to read about her technique. I use zucchini sliced on a mandoline for lasagna noodles.

I enjoyed reading this, even the recipes I can't make because they contain forbidden foods have given me creative ideas. I'm looking forward to trying the recipes I can have. The recipes look good; even the ones I can't have do look good to me.

She's very nice, and responds to problems that need to be fixed.

8 of 8 people found the following review helpful.
Well Made Product
By Amazon Customer
I've bought half a dozen different brands of "spiralizers" and none of them worked properly except for this one. I know I still need practice with using it, but so far it's worked just as promised. I was beginning to think I'd never be able to enjoy zucchini "noodles" and now I can. This device is substantially more well-made than others I've tried and discarded. Something you expect for a German made product, I guess.

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My Mueller Spiral-Ultra Vegetable Spiralizer Cookbook: 101 Recipes to Turn Zucchini into Pasta, Cauliflower into Rice, Potatoes into Lasagn PDF

My Mueller Spiral-Ultra Vegetable Spiralizer Cookbook: 101 Recipes to Turn Zucchini into Pasta, Cauliflower into Rice, Potatoes into Lasagn PDF

[M294.Ebook] PDF Ebook Penetration Testing: Network & Perimeter Testing (EC-Council Press), by EC-Council

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The Security Analyst Series from EC-Council | Press is comprised of five books covering a broad base of topics in advanced penetration testing and information security analysis. The content of this series is designed to expose the reader to groundbreaking methodologies in conducting thorough information security analysis, as well as advanced penetration testing techniques. Armed with the knowledge from the Security Analyst series, along with proper experience, readers will be able to perform the intensive assessments required to effectively identify and mitigate risks to the security of the organization's infrastructure. The series prepares readers for the EC-Council Certified Security Analyst (E|CSA) certification. Penetration Testing: Network and Perimeter Testing. Network and Perimeter Testing coverage includes firewall and ids penetration testing as well as penetration testing of laptops, PDA's, cellphones, e-mail, and security patches.

• Sales Rank: #926055 in Books
• Published on: 2010-05-04
• Original language: English
• Number of items: 1
• Dimensions: .50" h x 8.40" w x 10.70" l, .80 pounds
• Binding: Paperback
• 144 pages

About the Author
The International Council of E-Commerce Consultants (EC-Council) is a member-based organization that certifies individuals in various e-business and security skills. It is the owner and developer of the world famous Certified Ethical Hacker course, Computer Hacking Forensics Investigator program, License Penetration Tester program and various other programs offered in over 60 countries around the globe. These certifications are recognized worldwide and have received endorsements from various government agencies including the US Federal Government via the Montgomery GI Bill, and the US Government National Security Agency (NSA) and the Committee on National Security Systems (CNSS) certifying EC-Council Network Security Administrator (ENSA) program for meeting the 4011 training standard for information security professionals.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very good. Recommended.
By Frequent traveller
Excellent publication in one aspect of network security (penetration testing). It should be used as part of the collection of related publications on network security by the same publisher.

1 of 3 people found the following review helpful.
Content is missing
By Greg Holtmeyer
I was expecting more from the book... it does have a number of things to look for, but once you know the information, then what? It is just one of a 5 book series, so maybe the parts I was expecting to see was in the next book in the series.

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[K717.Ebook] Ebook Not Without Peril: 150 Years Of Misadventure On The Presidential Range Of New Hampshire, by Nicholas Howe

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Among the most dangerous mountains in the world, Mount Washington has challenged adventurers for centuries with its severe weather. From the days when gentlefolk ascended the heights in hoop skirts and wool suits to today's high-tech assaults on wintry summits, this book offers extensive and intimate profiles of people who found trouble on New Hampshire's Presidential Range, from the nineteenth century through present day. Veteran journalist Nicholas Howe draws on his investigative skills and familiarity with the mountains of his childhood to create this gripping collection. The result is a compelling story about our changing relationship with the mountains we love and the risks they pose. This Tenth Anniversary Edition includes a new afterword by Nicholas Howe, with commentary on how our relationship with the Presidential Range has evolved over the last decade.

• Sales Rank: #293653 in Books
• Size: One Size
• Color: One Color
• Brand: Globe Pequot Press
• Published on: 2009-10-14
• Original language: English
• Number of items: 1
• Dimensions: 9.05" h x .91" w x 6.37" l, 1.06 pounds
• Binding: Paperback
• 344 pages

Features

• Chronicles 17 of the most famous mountaineering and skiing accidents on New Hampshire’s Mount Washington and the Presidential Range. By Nicholas Howe. Tenth anniversary edition.
• Paperback; 302 pages.

Amazon.com Review
Like a piece of granite chipped off a Presidential peak, veteran journalist Nicholas Howe's assessment of misadventure in New Hampshire's rugged mountains has a crisp, puritanical feel that fairly rasps New England. Take his description of the near-vertical (and now well-skied) slope that nearly killed Max Engelhart in 1926: "Tuckerman Ravine is a sort of twin to Huntington Ravine, a left-hand punch into the side of Mount Washington by the same primordial giant that made Huntington with his right." Underlying Not Without Peril is the not-so-subtle message that the Presidential Range, topping out at just over 6,000 feet, is as uncompromising as any other mountain range. After all, these mountains--named for Washington, Lincoln, Madison--are home to some of the most vicious weather recorded on the planet. Howe makes no judgment about those whose misfortunes he chronicles; there are tender moments that manage to stay faithful to a crusty Yankee sensibility, as in the tale of Lizzie Bourne, who died in a snowstorm while huddled in a makeshift lean-to. Howe quotes her uncle George: "She was dead--had uttered no complaint, expressed no regret or fear, but passed silently away." Such sober tales, scrupulously researched, tell the history of a mountain range and its climbers, some of whom are immortalized for their ill-fated treks. It's a gritty read, a touch morbid, but more than compensated for by sharp writing and compelling drama. --Tipton Blish

From Kirkus Reviews
A catalog of death in the New England mountains. Although not high by world standards, New Hampshires Mount Washington is home to howling winds and monstrously cold temperatures, often the coldest in the Lower 48. For years, mountaineer and freelance journalist Howe has been haunting the mountain and nearby summits of the Presidential Range, a place where furious storms, hypothermia, and occasional bears take their toll on human visitors at all seasons. Howe catalogs the errors of the unfortunate victimsand silly mistakes which seem always to come into play whenever Americans head outside, whether the date is 1849 or 1994. (The most common of them, Howes evidence suggests, is the simple omission of appropriate cold-weather gear, for although the summertime temperature may approach 90 at Mount Washingtons base, the wind chill may take it down to freezing at the peak.) Few of Howes pointed tales end happily. Some of his protagonists slip easily into death, having made some misjudgment or another; others wander around for days in the woods, running from lightning and wild animals in scenes that would fit right into a sequel to The Blair Witch Project, before meeting their unhappy fate; a few others even make it off the mountain alive, but minus toes and fingers. Since there are only so many ways to die on a mountainsideyou can fall, freeze, or get munchedthe narrative tends to be repetitious, and a little judicious paring would have been welcome. Still, all these deaths lead up to a well-taken moral: It is not so much that Mount Washington is a killer, but that people approaching it need to take better care than many of them do. Fans of outdoor disaster and unpleasantry, as well as collectors of New England mountain lore, will find Howe a generally satisfying guide to New Hampshires dark side. -- Copyright ©2000, Kirkus Associates, LP. All rights reserved.

Review
First published 14 years ago, Not Without Peril has quickly risen amongst the ranks of outdoor books and is clearly deserving the title of an outdoor classic. Combining painstaking historical research with his own intimate knowledge of New Hampshire’s White Mountains, Nicholas Howe recounts the struggles, deaths, and near escapes of hikers on Mount Washington. Howe gives us more than just facts of each accident, but he goes deeper, placing the accidents in the historical context of the times, including the period’s clothing and equipment, and providing a more complete understanding of the background and personalities of the people involved. (2014 National Outdoor Book Award Judges)

Most helpful customer reviews

0 of 0 people found the following review helpful.
Stories about the mountains that I love and paths that I have walked.
By Sydney O. Lavigne
Since I grew up around the people and in the mountains this is of primary interest for me. For those who are less experienced and are interested this is a great book. Not just the stories but the people involved. Some of the people mentioned here were my fathers contemporaries and I earned my love of the mountains and the forests from them. There are fewer of that kind of clear thinking and courageous folks now but, this book is a good way to get a sense of what they were like.

1 of 1 people found the following review helpful.
Great Read For Anyone That Knows The White Mountains
By John Thomas
I have lived in New England all my life and love the White Mountains in New Hampshire. Not only is the Mt. Washington valley breath taking in its beauty, but it is also home to some of the most inhospitable weather on earth. I hiked there extensively in my younger days, but never tackled the roughest of the trails that really were dangerous. But I did hike there in winter in some of the harshest conditions imaginable. And I really enjoyed immensely this book that relentlessly tells it like it is as to some of the most successful excursions, and a vast array of some of the most deadly and stupidest. There is something truly awesome to read about the successes and tragedies of some place that you yourself have experienced and survived. I couldn't put it down and plan on reading it again and again. Even if you have never even heard of the Presidential range in New Hampshire, the author does a terrific job of relating the story of the unfortunates with good research and a true knack for telling a tale without preaching. Oh make no mistake about it, anyone that has hiked the mountains there has found themselves shaking their heads at the foolishness of some that have never returned, or were found dead because of lack of experience or some other misfortune of not making the smartest decisions to be sure. But it also doesn't dwell on the tragedies with constant advice of what they did wrong and what we should learn from it. It truly just tells it like it is, and does it very well. Most enjoyable, and highly recommended... : )

0 of 0 people found the following review helpful.
scared straight
By Jon Spencer
I read this book because we will soon be setting out in the dead of winter to climb Mt Washington. For me, this book serves two purposes. First, the book provides a significant amount of anecdotal data on the topology of the mountain, its features and its trails. But more importantly, it brings to the gut the extreme conditions and serious dangers that can be encountered while on the mountain. Experienced and prudent climbers understand that living to summit another day is much better than risking death just to prove how manly (or womanly) you are. This book presents in a well written manner the folly of failing to recognize deteriorating conditions and not turning around. My respect for the mountain is certainly greater than it might have been before reading the well researched and well written book. Aside from this, the stories themselves are fascinating.

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[G346.Ebook] Download Ebook Kinesiology: The Skeletal System and Muscle Function, 2e, by Joseph E. Muscolino DC

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See the body's bones, joints, and muscles in action! Highly visual and in full color, Kinesiology: The Skeletal System and Muscle Function makes it easy to understand kinesiology concepts and how they would be applied to the treatment of dysfunction. It contains over 1,200 illustrations, including a bone atlas that shows every bone in the human body and six chapters with detailed, illustrated coverage of joints. Written by noted educator and author Joseph E. Muscolino, this book clearly depicts how muscles function as movers, antagonists, and stabilizers. This edition expands its reach to athletic training with two new chapters on stretching and strengthening exercises. A companion DVD includes video clips with over 60 minutes of footage demonstrating all the major joint actions of the human body.

• Companion DVD includes over one hour of video demonstrating all the major joint actions of the human body, with a voiceover explanation of the names of the motions, the planes in which motion occurs, and the axes around which motion occurs.
• Unique! A focus on the needs of massage therapists and bodyworkers makes it easier to apply kinesiology concepts to the practice of massage therapy.
• Unique! A complete bone atlas includes over 100 full-color photographs showing every bone in the human body.
• 1,200 full-color illustrations help you understand concepts relating to the bones of the human body, joints of the human body, and muscle function parts.
• A logical, easy-to-reference format moves from basics (like parts of the body) to more difficult topics (such as microphysiology).
• Six chapters on joints cover structure, function, and terminology, with specific illustrations on each joint in the human body: joints of the axial body, joints of the upper extremity, and joints of the lower extremity.
• Student-friendly features in each chapter include an outline, learning objectives, overview, key terms with pronunciations, and word origins designating the Latin or Greek derivative.
• Clear, simple explanations make it easy to understand kinesiology concepts, including muscle contraction(s), coordination of muscles with movement, core stabilization, posture, exercise, reflexes, and how the nervous system controls and directs the muscular system.
• Expert author Joseph E. Muscolino, DC, offers years of experience in the study of muscles and muscle function, as well as bodywork and massage, and conveys that information in an understandable format.

• More illustrations of individual muscles are included, with a description of their actions and attachments; muscles are now organized by function rather than by region.
• Expanded fascia and anatomy trains concepts section includes new illustrations and explanation of the different types of fascia, the structure and function of the fascial web, and how fascia reacts to physical stress.
• New Strengthening Exercises chapter covers the basics of strengthening, especially useful for athletic training.
• New Stretching chapter includes illustrations and information on the purpose and benefit of stretching and how to perform various stretching techniques.
• Updated Posture and the Gait Cycle chapter more clearly explains and demonstrates concepts.
• Video icons in the book indicate when content is supported by videos on the companion DVD.
• Updated! Student resources on the companion Evolve website help you review for kinesiology quizzes, tests, and exams with bone and bony landmark identification exercises, crossword puzzles, drag-and-drop labeling exercises, radiographs, a comprehensive glossary of terms from the book, and answers to chapter review questions.

• Sales Rank: #62799 in Books
• Brand: imusti
• Published on: 2010-10-05
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 8.50" w x 10.80" l, 3.25 pounds
• Binding: Paperback
• 704 pages

Features

• Mosby

About the Author
Kinesitherapeute, cadre de sante 5CDS), docteur es sciences en biomecanique (PhD university of Strathclyde, Ecosse). Enseignant a l'ENKRE Saint-Maurice, l'IFMK d'Assas et l'IFPP Danhier Paris

Most helpful customer reviews

10 of 11 people found the following review helpful.
Everything I need in a kinesiology book
By Cuppa Joe
I've looked at quite a few K. books, as well as anatomy & physiology textbooks. I pretty much use text books as references when designing workouts and troubleshooting.

This is a great book, its strength is the excellent information organization. Good overview of systems and logical progression of details. I first got this book from the library, and decided very quickly that I wanted to own it. I have no issue with a 6+ year old text book for $2 + shipping. No need to pay full price for content that doesn't drastically change with time, the text book industry is more or less a racket, always coming up with new editions to keep the students broke while making a profit on basically rehashed material. Really! there are no new parts in the body.

0 of 0 people found the following review helpful.
Great book for anyone needing to know kinesiology
By bandgeek
This was a very detailed and well-organized book.Each chapter begins with a chapter outline and objective, as well key terms (these are incredibly helpful when reviewing the chapter and creating study guides). There are multiple diagrams in each chapter that are clearly labeled, and detailed definitions. All of the information in the chapter is given in bullet points, which I found incredibly helpful and easy to read. There are also review questions at the end of each chapter. This is an amazing resource for anyone in the science or medical field needing to know kinesiology.

0 of 0 people found the following review helpful.
Recommended for non-degreed personal trainers
By Amazon Customer
Purchased this book to assist with the personal training certification since kinesiology is the area I was lacking knowledge. I am currently about half way through and know it is very beneficial. Very well written with good examples so the concepts are easy to grasp and retain. Money well spent.

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